There are tons of great spices that offer significant health benefits, but top of the pack is ginger, for the sheer number of its positive attributes.
The reason that ginger is so good for you is down to a compound called gingerol. This substance is anti-inflammatory, which means it can relieve pain and swelling. It is also an antioxidant that neutralizes harmful free radicals in the body. This can reduce your lifetime risk of cancer.
You’ll be surprised by what happens and how good you can feel. From the lifetime goal of #4, to the support that #8 offers for a difficult undertaking, it can seriously be like your best friend.
1. Conquer Acid Reflux
Acid reflux can occur based on the type of meal you ate, or simply due to your anatomy. Some people are especially prone to it. In any case, it is painful and disruptive! Ginger is so good at reducing acid reflux that its active substances are used in acid reflux medications.
Some research indicates that consuming ginger every day, whether in a special tea or in your food, can eliminate acid reflux all together.
2. Reduce Inflammation All Over Your Body
Inflammation is a defence mechanism that is useful when an injured or infected portion of the body needs to be isolated to limit damage to other areas. However, the inflammatory process isn’t very good at recognizing when that inflammation is helpful and when it just hurts.
So, people with chronic inflammatory conditions like arthritis can experience a lot of relief from eating ginger. This same capacity makes it good for healing after injuries of all kinds.
3. Improved Digestion
Ginger doesn’t just quell acid reflux and reduce inflammation in your intestines. It can also soothe nausea. Part of the reason is that ginger is a natural antibiotic that can knock out the harmful bacteria that cause stomach upset.
Ginger is also good for stimulating saliva, which is an integral part of the digestive process. Whether you have a bug, are pregnant and experiencing morning sickness, or simply ate something that didn’t agree with you, it can be a real lifeline.
4. Relieve and Avoid Headaches
The anti-inflammatory properties of ginger are also helpful in treating the most common complaint of the human condition – headaches. Many over-the-counter headache medicines are in fact simply anti-inflammatory rather than actual pain relievers.
Ginger is a natural way of achieving the same end, but without the side effects of chemical formulations. In fact, studies show that eating ginger every day has the potential to stop you from getting headaches all together, even migraines.
5. Weight Loss
Weight loss is a tricky thing to accomplish. The body looks at stored fat as its emergency reserve, and really prefers not to burn it. Diet plays a big part, but a lot of the blame for your weight also goes to genetics. So, it’s important to work with your body in the effort to lose weight, and ginger can be an excellent source of support.
Ginger is known to keep your metabolism chugging along, which is important because intensive dieting often slows it down. Once your metabolism slows, you are likely to regain all the weight you lost once you stop dieting. A daily dose of it can help prevent this problem.
6. Reduced Muscle Pain and Soreness
Another common kind of pain is muscle soreness, often caused by exercise or daily exertion. Studies have shown that ginger can help here, too. However, it doesn’t tend to immediately relieve muscle pain. Read Also: Meet the 120 year Old Virgin Who Attribute Living So Long to Abstaining From Sex
Rather, ginger taken daily can reduce the level of pain that develops and shorten the duration of healing when your muscles do become sore.